Since I started writing my blog, I always put a new year post. While it is just another day, I feel that notional resetting and restarting. I take stock of what I achieved in the year and put some goals for the new year to focus and have that feeling of restarting.
Last year I set a goal to focus on my health, wellbeing and connections. I was able to focus on most of them and make progress on my overarching goal of living a life as per my values and spreading positivity and kindness all around.
This year, I am changing tacts and focussing on micro resolutions. “We become what we repeatedly do.” Every month I have set up a theme for myself and a few actions that will help me create a habit. While my yearly goals have not changed, I am approaching them differently and targeting them one bit at a time. The aim is that before the year ends, I have some sustainable habits and growth to carry on.
Here is what I have come up with and am looking fwd to tracking and sharing my progress with you all. I will use tech and AI to help me track my goals. Here’s to 2026 and learning and growth!
Micro Resolutions 2026 — Monthly Goals
- January — Move & Mood
Workout 3× a week, dress up daily to boost mood and presence. - February — Digital Detox Lite
No screens after downtime (e.g., post-dinner). Replace with reading, journaling, or music. - March — Mind & Meals
Go meat-free all month. Take one online course that sparks curiosity or creativity. - April — Connection Rituals
One dinner/coffee with a friend weekly. Meditate 30 minutes daily (split if needed). - May — Accountability & Fasting
Fast one day a week. Pair up with someone to keep each other on track. - June — Joy in Motion
Dance daily and video it—track progress or just celebrate movement. - July — Voice & Vulnerability
Sing daily and record it. Explore expression, not perfection. - August — Intentional Entertainment
Limit TV to 30 minutes/day. Use extra time for hobbies or connection. - September — Home Nourishment
No eating out. Cook, share, and explore new recipes. - October — Creative Expression
Write 2 posts this month—personal, professional, or poetic. - November — Vitality Metrics
No excess calories. Hit 10,000 steps/day—track it visually if you like. - December — Reflect & Relate
Reflect on habits. Practice listening without interrupting—especially with loved ones.