The reverend Dalai Lama said “The purpose of our life is to be Happy”. If we look around, everything we do – be it a job, a relationship or even something as simple as eating and drinking – it is to make ourselves happy
In this world, where sensationalism sells, our surrounding energy is not always conducive to put us in that frame of mind. So I started this 30 day challenge and may be it will help us form a habit to look for happiness in everything that we do and surround ourselves with.
Today’s challenge was to “Sit outside and feel the sunshine on your face for 10 minutes at least”. Sun is the most powerful force and giver of life. Where I come from, it is the first thing we see and bow to in the morning to start our day well.
I sat in the sun in the afternoon and let my face and body soak that light. It was very joyful. I felt a sense of peace and contentment. Here is my picture and you a can see the joy on my face.
My friend Priya Lohan shared her picture with me! Thanks Priya!
Tomorrow will be another day! Do share your experience because I know together we can be happier and spread more happiness in the world – we know everyone needs more of it!