H is for harmony, in our life and in our universe. For me perfect harmony is when my mind, heart and actions are completely in sync.
Just like everything else in this chaotic world, harmony is hard to achieve. There are too many disruptions and distractions. I genuinely don’t have a magic mantra for this one except that I pick up the pieces every day and try to create the calm.
I look back to the wisdom of my ancestors and especially my grandparents, as to what they did to create harmony. A big part was keeping close to nature as that automatically has a calming impact. The other was taking things slow. In this day and age of speed, stopping to stand and stare is a luxury. But when we do so, it automatically brings a sense of harmony in our lives. Sitting and doing nothing in my garden, is the best sort id meditation for me.
So take some time off, do nothing and enjoy life as it is meant to be!